When you think “holidays” does your stress level shoot through the roof?  Yes, the “holidays” should be a time of relaxation and quality time spent with friends and family.  But why does this time often feel ‘not so jolly’?

Many of us, in an effort to make the “perfect” holiday, might feel overwhelmed with the parties, shopping, cleaning, baking and entertaining, just to name a few.  It seems like we already had enough items on our “to do” list and now we are adding even more?  No wonder the holiday season brings increased levels of stress, depression and puts a damper on our sexual desire.

According to a recent on-line survey, when asked, “How Stressful is the Holiday Season For You? “, 42 % responded, “very stressful”, 38 % “somewhat stressful” and 18% “not feeling stressful at all”.  Wow, 80%  of Americans in this poll feel “somewhat” or “very stressed” during this festive season which begins with Thanksgiving and continues through the New Year.

Would you be interested in some practical tips that can minimize the stress and depression that accompany the holidays?  And, also spark up some holiday heat?
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